What type of insurance do you take?
We take all Medi-Cal, We do not take private insurance or cash payments.
How long is my first appointment?
Your first appointment is usually called an assessment and it will be 2 hours long.
What type of documentation do you need?
If you're under 18 years of age we will need one of your parents or guardians picture ID along with your Medi-Cal card but if you are over the age of 18 will need your picture ID and Medi-Cal card.
How can therapy help me?
Therapy can help you gain insight into your thoughts, feelings, and behaviors, develop coping skills, improve relationships, manage symptoms of mental health conditions, and ultimately lead to greater well-being and quality of life.
Do I really need therapy?
It depends on your individual needs and circumstances. If you're struggling with mental health issues, emotional difficulties, or life challenges that are impacting your quality of life, therapy can be a helpful tool to address these issues and improve your overall well-being. However, whether or not you need therapy is ultimately a decision for you to make based on your personal situation and goals.
Why do people go to therapy and how do I know if it is right for me?
People go to therapy for various reasons, including to address mental health issues, deal with difficult life events or transitions, improve relationships, and increase self-awareness and personal growth. To determine if therapy is right for you, consider whether you are struggling with issues that are impacting your quality of life or preventing you from achieving your goals. If you feel like you need support and guidance to address these issues, therapy may be a helpful tool for you. It is always a good idea to speak with a mental health professional to determine if therapy is the best course of action for your specific needs and concerns.
Does what we talk about in therapy remain confidential?
Yes, in general, what you talk about in therapy remains confidential between you and your therapist, as mental health professionals are bound by ethical codes and laws to protect their clients' privacy and maintain confidentiality. However, there are some exceptions to this rule, such as when the therapist believes that you or someone else is in danger of harm.
What is therapy like?
Therapy can vary depending on the therapist and the approach used, but it typically involves regular meetings with a mental health professional in a safe and confidential setting. During therapy sessions, you can discuss your thoughts, feelings, and concerns, and work collaboratively with the therapist to develop strategies to address these issues. The therapist may use a variety of techniques and approaches to help you gain insight, develop coping skills, and achieve your goals. Ultimately, therapy is a collaborative process between you and your therapist, and the experience can be unique to each individual.
What about medication vs. psychotherapy?
Medication and psychotherapy are two different approaches to treating mental health conditions, and the best course of treatment can vary depending on the individual and their specific needs. Medication can be helpful in managing symptoms of mental health conditions, such as anxiety or depression, and can be prescribed by a psychiatrist or other medical professional. Psychotherapy, on the other hand, involves regular meetings with a mental health professional to discuss thoughts, feelings, and concerns, and to work collaboratively to develop strategies to address these issues. In some cases, medication and psychotherapy may be used together to effectively treat mental health conditions. Ultimately, the decision to pursue medication, psychotherapy, or a combination of both should be made in consultation with a medical or mental health professional.
